Back to work and back to the gym.



That was a massive shock to the system. Yet another sedentary couple of days and then back up the road to Edinburgh (just over 4 hours on a train) and back in the office for 11 hours and then back to the gym. Are you exhausted? I sure as hell am.

It was good to be back at Bodypump and doing some weights - albeit light in terms of kgs - even though it's given me a good indication of just how much fitness I've lost in a couple of weeks. 

This does not bode well.

Also, not feeling that great. This does not bode well multiplied by at least 7. 

Gx

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