LONG RUN SUNDAY "FUN"DAY

75 minutes: https://connect.garmin.com/modern/activity/2419577078




So, my training program tells me that today is the day for my long run: 75 interminable minutes where I am to jog/walk/run "easy". I would counter that no part of jogging or running is ever "easy" but never mind.

After a hell of a lot of personal cheerleading, I kitted up and got outside. The weather was glorious. So crisp and clear, with the lightest of breezes.

I decided, for what I think was the first time ever, to not put pressure on myself on how I ran, and just go out there and run.  No expectations, other than to try and enjoy it as much as possible.

I did not enjoy it. But I did it and it was the first time I've run for 75 minutes non-stop in years. It wasn't fast, but it was consistent and I didn't have to walk at any point.

When I stopped, there was steam coming off me, so I know I put the effort in.

However, what I did forget about on a long run, is "chuff rub". As a result, I'm off to buy an industrial sized tub of Vaseline.

Gx


Comments

Post a Comment

Popular posts from this blog

London Marathon 2018

Image
26.2 miles in 5 hrs 37 minutes and 26 seconds It's a funny thing, this marathon lark. After 4 months of training (including 3 weeks of taper, in which I appeared to have completely forgotten what the whole concept of running was all about) I woke up on the morning of the 22nd of April 2018 calmer than I have ever felt before. The thunder storm that woke me up at 1am, wasn't a great deal of fun, but we'll gloss over that. But I was calm. Centred, even. Yeah, I know, weird AF. I'm about to embark on the longest distance I've ever run in the hottest temperatures on record - I should be worried. I've trained in blizzards and ice and wind and rain, with the very  occasional sunny spell, but, unsurprisingly, Scottish weather has not brought me anywhere close to 24 degrees. IKR. I'm as surprised as you are. Anyway, the night before we had gone to Wagamamas and I carb loaded so hard on ramen that I thought I was going to explode. James, Calum and I m
Read more

Long Run - Loopa de loopa

Long Run:  18 Miles - 2hrs 58mins I had planned to run out to Musselburgh but the wind off the sea was horrendous. The voice in my head was telling me to jack it in from the get go. So I made an executive decision. Based on how rotten I’ve been feeling about my progress, I decided to go back to where I started running, switch my brain off and just keep doing loops of the Warriston Path till I hit 18 miles. I realise it’s not the most stimulating of courses but it gave me the opportunity to have a proper talk with myself.  Run was ok. Weather was shite.  18 Miles in the bag. 😬
Read more

Taper

It's been a funny old week. After the proper elation of finishing the 22 miler, things have really taken a turn for the worse this week. I'd been told that taper does funny things to your head. However, I really couldn't see how running less  miles could be a problem. Oh, how wrong I was. I think I can pinpoint exactly where things went wrong. Instead of going to my usual conditioning and yoga class on Monday, I went to a gig - well, I was on holiday, it was Easter and it's what Jesus would have wanted. I then started to relax.  Bad move all round, really.  A malaise set in far too quickly for my liking and the mid week runs that I did have planned, didn't happen.  However I kept telling myself that it wasn't a problem. I had the Kilomathon on Sunday, James and I were going to run it to get used to running in crowds. It was quite important, given that: (1) I've only run either by myself or with James; (2) I'm not great with crowds; and (3) I ha
Read more